Some days (or weeks) it is hard to fit a workout into your day. By wearing weighted bangles on your wrists or ankles for up to an hour a day, you can turn routine movements, like walking or doing chores, into a light resistance workout that contribute to your overall health with these benefits:
● Improved Cardiovascular Health
● Enhanced Muscular Activation and Endurance
● Functional and Core Strength
Wrist and Ankle Weights are particularly beneficial for:
● Beginners and Busy Professionals
● Seniors or Rehab Users
● Yoga, Pilates and Workout Lovers - if you can make time to workout - Amazing! Adding small resistance to your routine will up the game!